Developing and maintaining a sound body and mind are keys to enjoying life. With Martial Arts, you learn to unite the power of your body with the power of your mind thereby increasing your energy, your self-discipline and confidence, improving your health, reducing your stress, and maintaining your general fitness for a longer, happier life. Each Martial Arts student possesses different physical abilities. Size and strength vary from one person to another. Whatever your current fitness level, by developing a strong foundation in the basics of Tae Kwon Do, you will improve your physical abilities, your mental discipline, and maximize your self-defense skills.